Welcome to Our Learning Centre
Here you will find videos and blog posts with information related to
physical health with an emphasis on the core and pelvic floor.
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Vaginal and Vulvar Care: What you wish you would have been taught.
As women, we often go through our lives figuring things out on our own, wondering if what we're doing or what we were taught to do is actually the healthiest thing for our bodies. One area that I find is particularly confusing is vaginal and vulvar care.