Welcome to Our Learning Centre
Here you will find videos and blog posts with information related to
physical health with an emphasis on the core and pelvic floor.
Categories
Recommended Resources for Positive Sexual Health
Are you wanting to learn more about sexual health, but have no idea where to start? In this article, we provide a regularly updated list of our favourite books, videos, and websites for learning all things sexual health and positive body image.
Vaginal and Vulvar Care: What you wish you would have been taught.
As women, we often go through our lives figuring things out on our own, wondering if what we're doing or what we were taught to do is actually the healthiest thing for our bodies. One area that I find is particularly confusing is vaginal and vulvar care.
Estrogen and Urogenital Health (Bladder, Pelvic Floor, and Vaginal and Vulvar)
This article discusses why estrogen is important at the vulva and vagina, how the levels of estrogen can change in the postpartum period and menopause, and potential treatment options. Read on to also access links to research on this subject area.