Welcome to Our Learning Centre
Here you will find videos and blog posts with information related to
physical health with an emphasis on the core and pelvic floor.
Categories
What is the pelvic floor?
A great proportion of the people I help suffer from pelvic floor dysfunction. Over the years of my practice I've found that most people admit that they are not sure what the pelvic floor is and if they are doing pelvic floor exercises correctly. What they do know is what it feels like when it isn’t working. That’s a good start, but we want to go further.
How do the pelvic floor and core abdominals work together?
In healthy individuals, the pelvic floor and core abdominals work as a team (along with other muscles including the multifidus and respiratory diaphragm) to help provide support and structure for the spine and pelvis.
What is EMG biofeedback and RTUS Imaging?
Learn about what EMG biofeedback is and how it's used to measure engagement of the pelvic floor as well as the details around real-time ultrasound imaging.
How do you properly engage the pelvic floor?
What is a pelvic floor contraction? What does a pelvic floor contraction look like? In this video I demonstrate the difference between a pelvic floor contraction and a gluteal (buttock) contraction.